Healthy meals for a healthier you

We make quality, from scratch, meals for you and your family to enjoy without all of the stress and mess-making of doing it yourself. The only thing you have to do is heat and enjoy the amazing flavors!

How it works

Ordering meals

Order through our online portal! No subscription needed, just pick the meals you want for the week.

Delivery or pickup?

Pick up your meals at our commercial kitchen or have us deliver them to you! Choose from convenient Sunday or Monday pick up options.

Cooking your meals

Remove any sauces that come with the meal. Heat fresh meal in the microwave for 1:30-2:00 minutes. Then serve. It’s that easy! (optional oven heating instructions will be included)

Order Countdown!!


Orders can be placed each week starting at 12 am on Monday. We request that final orders be placed by midnight every Thursday, for pick up/delivery the following Sunday/Monday. Orders may be placed up to 4 weeks in advance, so you don’t need to wait until the last minute!

Freeze meals for later use

Meals can be frozen for 4-6 weeks. If you freeze your meals, let defrost in the refrigerator for 8-10 hours before heating. ​Protein Smoothies can be kept frozen for up to 4 weeks. Let defrost in the refrigerator for 8-10 hours, stir, and enjoy! You can also defrost your smoothie for 2:30 – 3:00 minutes in the microwave.


Hello FitFlavors Friends,

This past year has been rough on all of us in so many ways. As a small business we have had high hopes that we could survive this pandemic. Unfortunately, after investing significant time and research into what our future would look like, we have made the difficult decision to close the meal prep side of FitFlavors effective Monday, February 15th. Sunday and Monday February 14th and 15th will be our final deliveries.

We are happy to announce, however, that we will be able to continue producing delicious and nutritious meals through a partnership with Meals on Wheels Spokane and serving their homebound seniors.This is an exciting and new opportunity for our business and we feel privileged to provide a quality and local meal for those in need.

We want to thank each of you for all of your support, feedback and encouragement over the past 2 years as we grew as a company. We appreciate and will miss all of you!Stay safe and healthy!

Best ~

Judy and Celeste

Why Fit Flavors?

Our delicious meals are created with fresh ingredients and flavors we make in-house! Every element is crafted to give you the best at-home dining experience. All so that you can live your busy life without sacrificing the comfort of a home-cooked meal.

All of our Fit meals are made with minimal added fats or sugars and are naturally gluten free. We stand behind our meals with a 100 percent satisfaction guarantee and each meal comes in microwave safe, reusable and BPA free containers.

Who we are

Fit Flavors is the product of us, Judy and Celeste! We strive to bring passion and quality to everything we do. We hope that every interaction with our customers will feel just like talking with your neighbor!


Locally owned and operated

Fit Flavors was born in Spokane in March 2019. Our commercial grade kitchen is located just a few minutes North of Kendall Yards. 
Fit Flavors is proud to be partnered with Meals on Wheels Spokane which delivers hot, nutritious meals to disabled or homebound seniors in Spokane. Their service helps preserve dignity and independence by keeping seniors in their homes.
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