Spokane, WA
UPDATE ~ We are experiencing shortages of some product we use to prepare your meals, due to, well...it being 2020! 😷 We may need to substitute an item(s) without prior notice, but will try to stay as "true" to plan as possible. If you are not 100% satisfied with your meal(s) for ANY reason, let us know and we will gladly provide a replacement or a refund. We remain committed to providing you fresh, delicious, quality meals. 😎 Thank you all for your ongoing patience and for supporting local small business! Cheers!
Judy & Celeste 👩🍳🧡
At Fit Flavors Spokane, we appreciate your thoughts and feedback. We're always interested in improving our meals and the delivery experience. Please submit any questions, comments, or concerns below.
Thank you very much!
CONTACT
(509) 319-7180
@FitFlavorsSpokane
Menus
Choose your meals from our "Chef's Choice" options, made with a variety of our FitFans' favorite combinations! Just pick, click, and go! We do our best to build our menus to fit a variety of dietary needs/tastes.
If you do not see any "Chef's Choice" combinations that work for you, there is a "Build your own meal" option so you can create your perfect meal(s)!
We also offer a selection of healthy breakfasts and snacks!
ORDER, DELIVERY, AND PICK UP SCHEDULE
Orders can be placed each week starting at 12 am on Monday. We request that final orders be placed by 7:00 pm every Thursday, for pick up/delivery the following Sunday/Monday. Orders may be placed up to 4 weeks in advance, so you don't need to wait until the last minute!
While you're checking out for your weekly order, click on "Specific Time", to select your pick up/delivery time frame and date, and we will have your food ready! As the volume of meals we are cooking changes weekly, so do our production times. While we endeavor to meet specific delivery times, that is not always possible, however deliveries will be made within the time frame posted. If you will not be home when your meals are delivered, please leave a cooler w/blue ice for us to put your meals in. We are not responsible for meals once we deliver to your doorstep.
Spokane Area
Delivery Schedule
Meals will be delivered within
listed time frames
Sundays
Mondays
5:30 pm - 7:00 pm
8:00 am - 10:00 am
5:30 pm - 6:30 pm
Spokane Area
Pick-Up Schedule
Sundays
Mondays
4:45 pm - 5:30 pm
7:30 am - 9:00 am
5:00 pm - 6:00 pm
STORAGE, HEATING, AND CONTAINERS
Most meals will keep for 5-7 days in the refrigerator, or up to 4 weeks in the freezer. Seafood dishes, salads, and wraps are more delicate and should be eaten within 3-4 days. Remove sauces and other "cold" items before heating. Heat meals in the microwave for 1:30 to 2:00 minutes on medium-high heat, depending on microwave wattage. Increase cook time in 15 second increments as needed.
Meals can be frozen for 4-6 weeks. If you freeze your meals, let defrost in the refrigerator for 8-10 hours before heating. Protein Smoothies can be kept frozen for up to 4 weeks. Let defrost in the refrigerator for 8-10 hours, stir, and enjoy! You can also defrost your smoothie for 2:30 - 3:00 minutes in the microwave.
No need to return the containers the meals are packed in. They are re-usable and recyclable, so re-use or dispose/recycle them as makes sense for you.
SPONSOR A SENIOR TODAY!
We are proud to partner with Meals on Wheels Spokane. Starting at just $5, sponsor a single meal, a week of meals, or a month of meals for a senior in our community impacted by food insecurity. #LocalHelpingLocal #ItTakesaVillage