Menus

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Choose your meals from our "Chef's Choice" options, made with a variety of our FitFans' favorite combinations! Just pick, click, and go! We do our best to build our menus to fit a variety of dietary needs/tastes.

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We will be adding family size meals, as well as trays of ala carte proteins, carbs, and veggies, in the near future.

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We also offer a selection of healthy breakfasts and snacks!

ORDER, DELIVERY, AND PICK UP SCHEDULE

Orders can be placed each week starting at 12 am on Monday. We request that final orders be placed by 7:00 pm every Thursday, for pick up/delivery the following Sunday/Monday. Orders may be placed up to 4 weeks in advance, so you don't need to wait until the last minute!

Deliveries will be made within the time-frames listed below. If you will not be home when your meals are scheduled to be delivered, please leave out a cooler w/blue ice for us to put your meals in to ensure safe food temperature is maintained. We cannot responsible for meals once we deliver to your doorstep.

Spokane Area

Delivery Schedule

Meals will be delivered within

listed time frames

Sundays

Mondays

5:30 pm - 7:00 pm

8:00 am - 10:00 am

5:30 pm - 6:30 pm

Spokane Area

Pick-Up Schedule

Sundays

Mondays

4:45 pm - 5:30 pm

7:30 am - 9:00 am

5:00 pm - 6:00 pm

STORAGE, HEATING, AND CONTAINERS

Most meals will keep for 5-7 days in the refrigerator, or up to 4 weeks in the freezer. Seafood dishes, salads, and wraps are more delicate and should be eaten within 3-4 days. Remove sauces and other "cold" items before heating. Heat meals in the microwave for 1:30 to 2:00 minutes on medium-high heat, depending on microwave wattage. Increase cook time in 15 second increments as needed. โ€‹

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โ€‹Meals can be frozen for 4-6 weeks. If you freeze your meals, let defrost in the refrigerator for 8-10 hours before heating. โ€‹Protein Smoothies can be kept frozen for up to 4 weeks. Let defrost in the refrigerator for 8-10 hours, stir, and enjoy! You can also defrost your smoothie for 2:30 - 3:00 minutes in the microwave.

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No need to return the containers the meals are packed in. They are re-usable and recyclable, so re-use or dispose/recycle them as makes sense for you. 

We are proud to partner with Meals on Wheels Spokane. Starting at just $5, sponsor a single meal, a week of meals, or a month of meals for a senior in our community impacted by food insecurity. #LocalHelpingLocal   #ItTakesaVillage

SPONSOR A SENIOR TODAY!

Fit Flavors Spokane

1406 W Northwest Boulevard | Spokane, Washington 99205

ยฉ 2019 Fit Flavors Spokane, LLP.