Spokane, WA
Check out our newly designed nutrition labels!
Dressed up with our updated logo icon,
plus the full list of ingredients, and complete nutritional information. You will always know exactly what's in your meals. So leave the cooking to us! Cheers!
Judy & Celeste 👩🍳🧡
PLACE YOUR ORDER
By Midnight Each Thursday
Welcome to FitFlavors!
Convenient. Healthy. Fresh. Delivered.
Life is challenging, more so now than ever! You are likely here because you regularly find yourself overbooked, overwhelmed and exhausted. Juggling multiple obligations/responsibilities while still providing healthy "fuel" for yourself and your family has become another chore on your "to do" list. So leave the cooking to us! Everyone in your family will benefit from our delicious, healthy meal delivery service allowing you to focus on the more important people and activities in your life.
Our commitment to you is that all Fit meals are made fresh from scratch, with minimal added fats, sugars, or gluten, and our services are backed by a 100% satisfaction guarantee. If you are not happy with a product, we will provide a replacement or refund. Individual portioning in recyclable, reusable, BPA free microwaveable containers makes our meals easy to store, transport and reheat! Convenient pick-up and delivery options available.
Please do not hesitate to call or message us with any questions you may have: (509) 319-7180.
We look forward to welcoming you to our Fit Family!
Menus
Choose your meals from our "Chef's Choice" options, made with a variety of our FitFans' favorite combinations! Just pick, click, and go! We do our best to build our menus to fit a variety of dietary needs/tastes.
We will be adding family size meals, as well as trays of ala carte proteins, carbs, and veggies, in the near future.
We also offer a selection of healthy breakfasts and snacks!
ORDER, DELIVERY, AND PICK UP SCHEDULE
Orders can be placed each week starting at 12 am on Monday. We request that final orders be placed by 7:00 pm every Thursday, for pick up/delivery the following Sunday/Monday. Orders may be placed up to 4 weeks in advance, so you don't need to wait until the last minute!
Deliveries will be made within the time-frames listed below. If you will not be home when your meals are scheduled to be delivered, please leave out a cooler w/blue ice for us to put your meals in to ensure safe food temperature is maintained. We cannot responsible for meals once we deliver to your doorstep.
Spokane Area
Delivery Schedule
Meals will be delivered within
listed time frames
Sundays
Mondays
5:30 pm - 7:00 pm
8:00 am - 10:00 am
5:30 pm - 6:30 pm
Spokane Area
Pick-Up Schedule
Sundays
Mondays
4:45 pm - 5:30 pm
7:30 am - 9:00 am
5:00 pm - 6:00 pm
STORAGE, HEATING, AND CONTAINERS
Most meals will keep for 5-7 days in the refrigerator, or up to 4 weeks in the freezer. Seafood dishes, salads, and wraps are more delicate and should be eaten within 3-4 days. Remove sauces and other "cold" items before heating. Heat meals in the microwave for 1:30 to 2:00 minutes on medium-high heat, depending on microwave wattage. Increase cook time in 15 second increments as needed.
Meals can be frozen for 4-6 weeks. If you freeze your meals, let defrost in the refrigerator for 8-10 hours before heating. Protein Smoothies can be kept frozen for up to 4 weeks. Let defrost in the refrigerator for 8-10 hours, stir, and enjoy! You can also defrost your smoothie for 2:30 - 3:00 minutes in the microwave.
No need to return the containers the meals are packed in. They are re-usable and recyclable, so re-use or dispose/recycle them as makes sense for you.
OUR STORY...
Hello and Welcome! If you are reading this you are likely over-booked, slightly stressed, not eating well, and looking for a convenient, healthy, affordable meal option for yourself and/or your family. Trust us! We have been there!
Like you (and everybody else!) we have felt the overwhelming fatigue of a busy lifestyle; getting a family ready for the day, pursuing careers, maintaining a household, running across town for multiple after-school activities, finding time for self-care, then fighting the urge to pull into the nearest drive-thru instead of facing the challenge of finding time to cook a healthier, more nutritious and "clean" meal. As is the story with so many of us, our collective health suffered, and we felt the "mom guilt" of not being able to "do it all".
Fast forward to 2017, and our friend Theresa started competitive bikini body building (and is now a Pro Body Builder with the IFBB!). This came with a very strict macro-based meal plan. So now, in addition to the struggles listed above, she had to find time to prepare 6 meals EACH DAY, just for herself. Drive-thru was simply no longer an option!
One day as we helped Theresa put together her meals of canned green beans, cooked crumbled ground turkey, and white rice... and were discussing the challenges of meal prep, Theresa had an "AHA!" moment ..."Judy! YOU should start doing meal prep!" I laughed and said, "Yeahhhh, riiiight... because this is such FUN!?" But she convinced me to make a few meals for her, then her trainer wanted to try meals, then another competitor wanted some meals, and then another friend expressed interest...
For 2 years, with Celeste as the "Sous Chef" (and business administration guru), we proto-typed meals, menus, foods and flavors; scoped properties, kitchen equipment, business plans and loans; and fought to find contractors to help us build our dream. We experienced many misfires, set-backs, and some downright near disasters. But as of March 1, 2019, WE MADE IT! We officially launched FitFlavors and are proud to offer you delicious, affordable, convenient and healthy meal options. We will ensure you can always maintain your health and fitness goals without losing a beat in your over-booked life!
Life is challenging; let us help you eat to compete!
Cheers!
- Judy & Celeste
